Setting Sail Solo: A Cruise Guide for Adult Travelers

Cruising is becoming an increasingly popular choice for independent adults - especially those seeking a balance of adventure, comfort, and connection. Whether you're recently embracing solo travel or a seasoned voyager, today’s cruise lines are making it easier and more enjoyable for older adults to explore the world on their own terms. This guide is designed for adults searching for budget-friendly options, age-conscious recommendations, thoughtful amenities, and smart travel tips tailored to those seeking meaningful, enriching experiences at sea.

Setting Sail Solo: A Cruise Guide for Adult Travelers

What are the best cruise lines for single travelers?

When it comes to solo cruising, not all cruise lines are created equal. Some stand out for their dedication to single travelers, offering specialized amenities and pricing structures. Norwegian Cruise Line (NCL) is often considered a top choice for solo travelers, thanks to their innovative “Studio” cabins designed specifically for single occupancy. These rooms come with access to an exclusive Studio Lounge, perfect for meeting fellow solo travelers.

Viking Cruises is another excellent option, known for its culturally rich itineraries and adult-focused atmosphere. While Viking doesn’t offer dedicated single cabins, they frequently run promotions with reduced single supplements, making it more affordable for solo travelers.

Royal Caribbean and Holland America Line also cater well to single travelers, offering solo cabins on select ships and hosting social events for those cruising alone.

How can I avoid paying a single supplement?

The dreaded single supplement has long been a thorn in the side of solo travelers. However, there are several strategies to minimize or avoid this extra cost:

  1. Look for cruise lines that offer dedicated single cabins, like Norwegian Cruise Line’s Studio rooms.

  2. Keep an eye out for promotions that waive or reduce single supplements, especially during off-peak seasons.

  3. Consider booking a guaranteed cabin, where you’re assigned a room at check-in. This can sometimes result in a lower single supplement.

  4. Join cruise line loyalty programs, as they often offer discounts or waived single supplements for frequent cruisers.

  5. Use a travel agent specializing in solo travel, as they may have access to deals not available to the general public.

What amenities should single travelers look for on a cruise?

When choosing a cruise as a solo traveler, certain amenities can greatly enhance your experience:

  1. Single-occupancy cabins: These purpose-built rooms eliminate the need to pay for unused space.

  2. Solo traveler meet-ups: Many cruise lines organize cocktail parties or other events specifically for single travelers.

  3. Dining options for singles: Look for open seating or communal tables to make meeting others easier.

  4. Activity programs: Diverse onboard activities provide opportunities to socialize and stay engaged.

  5. Shore excursions: Group excursions can be a great way to explore ports while meeting fellow travelers.

How can I make the most of my solo cruise experience?

Cruising solo doesn’t mean you have to be lonely. Here are some tips to maximize your enjoyment:

  1. Participate in onboard activities: Join trivia nights, dance classes, or cooking demonstrations to meet like-minded travelers.

  2. Dine at different restaurants: Try various dining venues to experience different atmospheres and potentially meet new people.

  3. Book group shore excursions: This is an excellent way to explore ports while socializing with others.

  4. Utilize the cruise line’s app or social media: Many cruise lines have apps or Facebook groups where you can connect with other passengers before and during the cruise.

  5. Consider a themed cruise: These often attract like-minded individuals, making it easier to form connections.

What are some unique insights for Canadian solo cruisers?

Canadian solo cruisers have some distinct advantages and considerations:

  1. Alaska cruises: These are particularly popular among Canadian travelers due to their proximity and stunning natural beauty.

  2. Currency considerations: Look for cruise lines that allow you to pay in Canadian dollars to avoid exchange rate fluctuations.

  3. Departure ports: Some cruise lines offer departures from Vancouver, eliminating the need for international flights.

  4. Travel insurance: Ensure your policy covers cruise travel and any activities you plan to participate in during shore excursions.

  5. Seasonal timing: Consider shoulder season cruises for better deals and fewer crowds, especially for Mediterranean or Caribbean itineraries.

How do single cruise options compare in terms of cost and features?

When considering single cruise options, it’s essential to compare costs and features to find the best value for your needs. Here’s a comparison of some popular options for solo travelers:


Cruise Line Single Cabin Option Key Features Estimated Cost (per night)
Norwegian Cruise Line Studio cabins Access to Studio Lounge, solo traveler meetups $150 - $250
Royal Caribbean Single cabins on select ships Virtual balconies, solo traveler events $120 - $200
Viking Cruises Standard cabins (reduced supplement) Adult-focused, inclusive excursions $300 - $500
Holland America Line Single cabins on select ships Single travelers’ program, culinary focus $150 - $250

Prices, rates, or cost estimates mentioned in this article are based on the latest available information but may change over time. Independent research is advised before making financial decisions.


In conclusion, cruising solo offers a world of possibilities for adult travelers. With the right choice of cruise line, careful planning, and an open mind, you can embark on a journey filled with new experiences, friendships, and unforgettable memories. Whether you’re looking for relaxation, adventure, or cultural enrichment, there’s a perfect solo cruise waiting for you.